The Power of Backup Plans: Lessons from a Wild Day (Episode 7)

Do you always have a backup plan?

In this episode, host Lisa Brooks takes us through how she managed a day filled with unexpected twists and turns. From navigating medical consultations, difficult conversations about her child, a therapy session, and more, overwhelm started to take over, but she was able to find solace in a simple act of kindness from a stranger. Along the way, she delves into how to build up the skills to manage challenging situations so you can remain grounded and prepared no matter what life throws your way.

Tune in today for an eventful and thought-provoking discussion on the importance of backup plans, resilience, and adaptability!